On a Tuesday evening in April 2007, Lama Marut gave this public talk at the Santa Cruz Vipassana Center in California on the components of a daily spiritual practice.
What are some ways to integrate small, simple, spiritual practices into our every day life? Get a good night’s sleep, do a morning reflection on this precious life, take some time alone, meditate, check into your ethics and do something kind for another, and imagine enlightenment. As LM says, “You cannot reach a goal that you cannot imagine.”
Drawing on Shantideva’s Guide to the Bodhisattva’s Way of Life, this talk covers how to 'practice happiness'.
The full talk is now available to listen to and download.