Class 4: Full Integration

Middle Way Course 19: The Eight Components of a Yogic Lifestyle
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Yoga as learning to be unselfconscious. Lama Marut describes samādhi as lucid dreaming – still active in the world, but seeing appearances as a dream. He warns against getting distracted by supernatural powers (or our modern gadgetry), explains autonomy (kaivalya) as the end of karma and mental afflictions, and closes with the wave and the ocean: identify with the ocean, not the wave.

Samādhi
Emptiness
Interdependence
No-Self
Equanimity
Impermanence
Karma
Saṃsāra and Nirvāṇa
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