Clean up your ethics first – a mind with something on its conscience can’t settle. Lama Marut moves through the next components of yoga: poses that are comfortable and steady, so we are “not harassed by dualities”; breath and inner energy (prāṇāyāma); withdrawing the senses to see how the mind really works; then concentration and meditation. Along the way: the four immeasurables as a daily practice, and why taking a weekend off from your devices is good for you.