This course focuses on the Yoga Sūtra, covering each of the eight “limbs” of the yoga system, ranging from ethical living and detachment from worldly obsessions to physical and meditational training.

Across four classes, the course moves through The Meaning and Purpose of Yoga, Ethics, Meditation, and Full Integration. Each class ends with an exercise to practise for a week.

New translations from the Yoga Sūtras of Patañjali, as translated by Lama Marut.