“It’s not entertainment, it’s meant to be transformational.” Lama Marut introduces the Yoga Sūtra as a practical guidebook: yoga as stopping the churnings of the mind so we can rest in our true nature. He explains practice as staying present over a long time, imperturbability as the end of craving, and the four immeasurables as the one practice that calms the mind – and ends with seer, seen and seeing, each existing only in dependence on the others.